So in keeping with my commitment to document this journey to being an Ironman, here is this weeks video post on YouTube…
[youtube http://www.youtube.com/watch?v=rnZeinqmzOE&w=560&h=315]
For anyone interested in my training program, its a variation of a few different programs put together and does show actual time trained. if you have Google Drive, here is the public link (its read-only)…
It is not built out the way I want it past week 5 as I wanted to see how things feel after the intro, I expect to finish it next weekend.