I managed to get 3 miles in today on the treadmill, at a slower pace, without any pain. I started to get sore towards the end of the workout, which is what stopped me from doing 4 miles, I’m glad it did. About 3 hours later now, I still feel good, actually it feels better than it did this morning. My back seems to be real tight when i wake up in the morning and all throughout the morning until I do my workout, I’m glad to be working out again!

I am heading off to the foot guy in a little bit to hopefully rid myself of the neuroma in my foot. I’m think a cortisone shot will do the trick … guess we’ll see.

There isn’t too much else going on, its been a quiet day. I’m just thrilled to be going back to the gym again and getting some miles in. I enjoy going out to lunch with the guys everyday, but my waistline just can’t take it, I belong on the road (or in the gym at least)!!

UPDATE – So I go and see the foot guy, he asks me how the pain in my foot is, I said its not killing me, but its still there and gets tingly … he says, “well, you’re a runner, your neuroma is smaller than mine, if its tolerable, call me if it gets worse” and sends me on my way … thats funny. He knows i’m a runner (he is one as well), so I know he knows what he is saying, but I thought it was humorous …