Although I was tired today, I managed to get myself up and going early today and get my 5-miler in. It was a nice morning and the body feels pretty good overall, my lower back was a little sore last night, it worried me, and it is a little sore now too, but nothing I think that I have to be concerned about.

I really felt crappy yesterday, i’m not sure why. It may be that i’m not eating as much as I used to eat, and my weight is really down. I’m thinking its a combination of that, plus being active once again this weekend. I did a lot after my almost 15 mile run on Sunday, so I think that is part to blame.