digg_url = digg_url.replace(/amp;/g, ”);
digg_bgcolor = ‘#FFFFFF’;
digg_title = ‘my lower back is sore …’;
digg_bodytext = ‘I’ve earned my day off today by running 12 days straight but am suffering from some soreness around my tailbone. it doesn’t hurt, but is real sore since Wednesday night. I was able to get out and run yesterday without any issue, its just kind of uncomfortable. It doesn’t feel like I broke anything, so I don’t think I broke ‘;
I’ve earned my day off today by running 12 days straight but am suffering from some soreness around my tailbone. it doesn’t hurt, but is real sore since Wednesday night. I was able to get out and run yesterday without any issue, its just kind of uncomfortable. It doesn’t feel like I broke anything, so I don’t think I broke or pulled anything, its probably just the fact that i’ve been pushing it up a notch as I prepare for the half next weekend. I’ve been running up to 7 miles each morning and stretching the weekend runs, and picking up my speed. Based on what i’ve been tracking, I’m running a less than 8 minute mile, along with hills and new courses .. it doesn’t seem right, but its accurate based on gmap pedometer, so it must be close at least.
The weekend is supposed to offer some REAL nice weather (actually HOT weather), so i’m excited to get out and running. Morning temps should be in the 50’s, so my runs should be real nice….
Nothing much more happeneing, just going to rest the back to ensure its nothing serious as I prep for the weekend and the final stretch before the half marathon on the 3rd…