digg_url = ‘http://www.getyourserenity.com/blog/index.php/2009/05/03/lehigh-valley-half-results’;
digg_url = digg_url.replace(/amp;/g, ”);
digg_bgcolor = ‘#FFFFFF’;
digg_title = ‘Lehigh valley half results’;
digg_bodytext = ‘The results for the Lehigh Valley Half Marathon are posted here, must have been then official photographers site .. Not bad overall, my official time is as I thought .. 56th in my age group, 336 overall .. out of 3093 total runners, thats in the top 11%, i’m impressed. On another note, I put together my summer trainin’;
digg_url = digg_url.replace(/amp;/g, ”);
digg_bgcolor = ‘#FFFFFF’;
digg_title = ‘Lehigh valley half results’;
digg_bodytext = ‘The results for the Lehigh Valley Half Marathon are posted here, must have been then official photographers site .. Not bad overall, my official time is as I thought .. 56th in my age group, 336 overall .. out of 3093 total runners, thats in the top 11%, i’m impressed. On another note, I put together my summer trainin’;
The results for the Lehigh Valley Half Marathon are posted here, must have been then official photographers site ..
Not bad overall, my official time is as I thought .. 56th in my age group, 336 overall .. out of 3093 total runners, thats in the top 11%, i’m impressed.
On another note, I put together my summer training plan for the fall marathons, or at least part of it. I’ll give highlights later in the week … its based on Pfitzingers 18/70 plan, but just moved around a little due to the mileage during the week, i just don’t have that time in the mornings …
More later on …