I got myself a good night sleep last night, however I find that I’m still on cloud 9 after having a great day at Baltimore yesterday. As I wrote yesterday, I really needed a good day, just because I kind of let myself down when I ran the Lehigh Valley Marathon a few weeks back, […]
Lehigh Valley Marathon for Via post race summary
< Its time to move forward from my first marathon of the season, and although it wasn’t the best race I had, it was still overall a good day. The folks that run this race made some great improvements over last year, which in my opinion, puts this as one of the top small marathons […]
The infamous long run … my do’s and dont’s
I figured that I would share some of things that caused me to have an absolutely terrible long run today in the hopes that I can learn from them, and others can learn from them as well. As I wrote all week, I planned out a pretty boring course since I can’t venture too far […]
back to doing speedwork
I wrapped up the first half of my training week with my first day of speedwork in quite a long time, and surprisingly, I don’t feel too bad afterward. I’m following the Yasso 800’s like I did last summer. The theory behind this concept is that you can predict you’re marathon finish time by running […]
another hot day of running
I wrote on my twitter page this morning about how HOT it is again today. I don’t think that my body is ready to deal with the heat, its more used to the cold these days … but I think this feeling hits every spring into summer transition. I know for the past few years, […]
I finished my first marathon – Steamtown Marathon 2006 Race Report
Well, after 18 long weeks, the Steamtown Marathon is now over. I am happy to report that I completed it, with a decent finish time (4:16:50) and while having a great experience (which of course is the most important part). The crowd support was unbelievable throughout the entire 26.2 mile course, but especially in Carbondale […]
I needed that race today
I successfully completed the Bernies Memorial Run (3-miler) today, It helped me build confidence back that I can race. I really took it hard when I hurt myself back on Memorial Day, and felt that I would never be able to run like I did. I managed to pull a 21:30, placing 103 out of […]
Races that I have completed (with results!)
My running Resume Many of the links to results are broken now since this is 4 years worth of race results: 2/6/2011 – LV Road Runners Superbowl 10K – Finish Time 50:04 11/14/2010 – Outer Banks Marathon – Finish Time 4:07:10 10/9/2010 – Hartford Marathon – Finish Time 4:13:13 9/12/2010 – Rochester Marathon – Finish […]