Its been awhile since I wrote in here, I had a decent weekend of running, I actually didn’t incur any pain anywhere, and both my runs (8.5 and 6 miles) went quite well. I purchased new shoes on Saturday (Asics Gel Nimbus) and they are awesome, very comfortable and cushioning … which is what I need for my aching body.

I had an issue with my pace on the 6 mile marathon pace run on sunday, I kept running it too fast … These are the thigns I have to work on, getting that pace better. I did start to die toward the end, so I hope that had an impact and provided a reminder to NOT START TOO FAST!

I’ll be mixing in hills this week and kicking things up a bit. I’ve been running easier courses since my recent injuries, so I have to get back to par. Today will be 3-4 miles of hill repeats … I think i’ll hit Irem Temple road here today …