I made a couple accomplishments yesterday, the first being the return to running. I got 2.1 miles in as just a jog, and it felt pretty good. My groin muscles are considerably sore at this point, but even today they are feeling better.

My other accomplishment was the treatment I got for the Achilles tendonitis. I got the A.R.T treatment I spoke about yesterday, and WOW, what a difference. After one treatment, most of the pain is gone, and I still have 2 weeks to go with it. I think i’ll be ready to go in NO TIME!

I’m placing an update to the blog on my current and upcoming races, I’ve decided to run the 19th Annual Striders Fall trail run on Oct 29th, and of course i’ll be running the Diamond run on Thanksgiving day.