So I think i’m getting to that point in the taper where I’m getting concerned about not running alot of miles. I think this is natural since I felt it for Steamtown as well. I think i’m so used to running and running and running, that i’m concerned i’ll be ready for the marathon on the 6th. I have to remember that I know I can do it and that my body is in a stage of recovery right now getting ready for the races. This is the problem with the taper. Its good though to catch up on my sleep, I actually slept until 5:15am this morning (a full hour LATER than on Wednesday).

Tomorrow I plan to do 5-6 miles before heading off for Allentown and the Lehigh Valley Half Marathon on sunday … The weather is supposed to be nice, possible chance of rain, not too cool for the start. I remember last year it was brisk in the morning, but warmed up considerably by the end, so I have to remember that.

In checking the weather for May 6th marathon day, its scheduled to be partly cloudy, 65 degrees with a 43 degree start. Not too bad (almost like Steamtown was), but I’m sure its subject to change since its 10 days out …

So in keeping with what I normally do, here again are my list of things not to worry about during the taper ……… I’ve got to keep them in mind so I don’t go crazy!

These are the things not to do during your taper …..

1. stress over things you cannot control (the weather will be what it is…prepare for it and make the most of whatever is thrown at you)

2. try anything new. (that means food, shoes, supplements, drugs, etc.)

3. walk around the house barefoot in the dark. — you want a broken toe or a bruise???

4. think that “race day magic” will allow you to sustain your 10k race pace for 26.2 miles — this is the hardest

5. forget to take some time to be objective about your fitness and be prepared to adjust to race day conditions

6. fail to thoroughly plan logistics. — I cannot stand for hearing “traffic made me late” or “I was in the porta-potty line when the race started” excuses, I think i’m fairly well planned, but we’ll see..

7. shake hands with or kiss strangers, they are all trying to give you their colds and flu

8. think negative thoughts. — Hey, i’ve done the hard work, so trust the training …. visualize all the things that lead to success. I’ve worked real hard for this one unlike for Ocean Drive, I know I will succeed and am getting more excited everyday!

9. Obsess over those aches and twinges that seem to be coming out of nowhere for no reason – this is tough, real tough

10. Don’t go on a diet thinking that you can lose a couple pounds in time for the race. . you still need fuel so your body can repair itself for the big day – I am concerned about my weight right now and putting it on, but thats just me.

Hopefully if you’ve stopped by to read my blog, some of the above will help you if you are tapering like me!